Renders for Streaming Process

So one of my jobs at the IMDC (Interactive Media Development Center) consists of digitizing shot footage from DVcam and Mini Dv tapes and then streamed from the web. Well apparently there was some problems on streaming the footage to the web on for one of our clients. There were problems where the audio and video were out of sync the further along one watched the video. I'm definatly not a pro at things like this and this is a step process to how to use Final Cut Pro to stream video on the web. I'm sure there's things that are a lot easier than this, and this might be just for a specific webcast that this applies to. Also I do believe that not only do you need the Final Cut Pro program but the Quick Time Pro. My producer Jesse wrote out these steps and I'mm just passing this along to whoever stumbles upon this page. Pretty dry shit, I know
1. Open your project
2. click on teh sequence tab to select your project that needs to be rendered.
3 choose "File"-"Export"- "Using Quicktime Conversion"
A. name the file with the file you want .
B. "Format" drop down menu should be set to "Quick Time Movie"
C. Click "Options" and make sure the settings are as follows:
i. "Video" should be checked
1. "settings" should be:
Sorenson Video 3
Frame Rate: 15fps
Key Frame: Every 45 frames
Quality: halfway between medium and high
Data Rate: restrict to: 150 kbits/sec
"size" should be:
320x240QVGA
ii. "sound" should be checked
1. "settings" should be:
Format: Qdesign music 2
Channels: Mono
Rate: 22.050 kHz
Quality: Normal
iii. Prepare for Inernet Streaming" should NOT be checked.
iv. Click OK
d. click "Save"
4. after the file has exported, open it from the folder
a. make sure it plays back properly and audio/video i synced after scrubbing through it a couple times
5. while still in quicktime-choose"file"- "export" (I believe this is quicktime Pro only)
6. choose "Export: Movie to Hinted Movie"
a.Then click "Options"
i. "Qdesign Music 2 sound"- "Track Hinter Settings"-RTP
Payload Encoding"- Choose "Quicktime"
ii. "Sorenson 3 Video"-"Track Hinter Setting"-RTP Payload Encoding"-Choose "Quicktime"
iii. Click "OK"
b. name the file
7. Check that it plays okay and stays in sync after scrubbing